![Mother and Baby on Floor](https://static.wixstatic.com/media/11062b_ce12e3f5564941d28b03394702d296d7~mv2_d_5120_3413_s_4_2.jpg/v1/fill/w_104,h_69,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_ce12e3f5564941d28b03394702d296d7~mv2_d_5120_3413_s_4_2.jpg)
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Pelvic Floor Health
Pelvic Floor Health
The pelvic floor is a group of muscles we don’t often openly talk about with our friends and family or even our healthcare providers. Often, it’s only brought up when there’s a potential problem or when someone tells you to “do your kegels”. Our pelvic floor is an incredible group of muscles that influences our daily functioning. For this reason, working towards a healthy, functional pelvic floor should be encouraged, just like any other muscle.
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We run our Yoga for Pelvic Floor Health workshop throughout the year. Check out below for the latest info.
Yoga for Pelvic Floor Health Workshop
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Our next date is TBA!
Join our mailing list to be be first to hear when we lock in our next workshop.
In this educational workshop, you will learn:
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The anatomy and function of the pelvic floor
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Signs of pelvic floor dysfunction
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How to activate and relax the pelvic floor
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How yoga can support pelvic floor health
![2022 Bumps to Bub Socials-3.png](https://static.wixstatic.com/media/d2a43d_1f6f14aca67b489d939ed9481519ea26~mv2.png/v1/fill/w_123,h_123,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/d2a43d_1f6f14aca67b489d939ed9481519ea26~mv2.png)